CLASS | Stretch Society

GROUP CLASS

stretch45

Our all-in-one 45 minute class is a head-to-toe stretch experience using a combination of Stick Mobility, stretching straps, and bodyweight movements. Effective for all fitness levels and lifestyles, this class will help you reduce pain, recover faster, and feel better as well as improve posture and flexibility. The benefits of this class transfer to everyday life as well as performance training.

A 45 minute Stick Mobility class that increases your functional range of motion, strength, posture, stability, and body awareness. The benefits of this class transfer to everyday life as well as performance training.