A 45 minute Stick Mobility class that increases your functional range of motion, strength, posture, stability, and body awareness. The benefits of this class transfer to everyday life as well as performance training.
Our 45 minute signature class is a head-to-toe stretch experience using a combination of Stick Mobility, stretching straps, and bodyweight movements. Effective for all fitness levels and lifestyles, this class will help you reduce pain, recover faster, and feel better.
A 45 minute class that allows you to slow down from the stresses of everyday life through deep stretching. This class will increase your flexibility & improve your recovery by holding the stretches longer.